• Articles
Basic Boxing Drills

Boxing Drills for Beginners Part 1

5 May 2019
Article

This image is from the Stormont Hotel 23rd Feb 2019. #SwiftSmith showed why he is a professional contender for a title in the very near future as he notched up his eighth straight win as a Pro after defeating Christos Venizelou of Cyprus.

Boxing & Knee Drills for Beginners Part 2

5 May 2019
Article

Want to be a ProKick fighter then speak to your coach! (Pictured here) Knee kick by #SwiftSmith to Venizelou (Cyprus) At the Stormont Hotel Saturday 23rd Feb 2019

Do you want to become a ProKick Fighter

1 Apr 2019
Article

Samantha On Speed Ball

The Samantha Robb Big Interview

3 Jun 2017
Article

Belfast city Bridge Run 6am

Early Morning Training Tips

3 Jun 2017
Article

Healthy Eating Plan

Sensible Eating Plan for fighters

3 Jun 2017
Article

Old Fashion Boxing

Fight Training Programme For Beginners

3 Jun 2017
Article

Ruth fought the Weight

Ruth McCormack hits back

1 Jun 2017
Article

We Need You

Calling All Fighters

23 Mar 2017
Article

A message from Billy Murray

A message from Billy Murray

21 Feb 2017
Article

Billy Murray (left) with Johnny Davis

DCAL Working to Build a Better Community

14 Feb 2014
Article

Visit the Prokick Archive