News & Articles

Find all our updates for news, events and fight reports.

Friday's weigh-in for the Bash n Mash took place at the ProKick Fitness Centre ahead of Saturday's event

Weigh-ins for the Bash n Mash 2025

5 Jun 2025
News
ProKick's James Braniff is set to face Mohammed Kabba from Sers Gym in Holland in an exciting K-1 style matchup. A special thanks to Robin Vriend for his efforts in organising this match.

James Braniff will face Mohammed Kabba at the Bash n Mash Belfast

30 May 2025
News
Breaking News: Ian Young Withdraws from Bash n Mash Due to Injury Ian, set to make a memorable return to the ring with his 13-year-old son Jude, has been sidelined by a rib injury.

Ian Young Forced to Withdraw from Bash n Mash Due to Injury

27 May 2025
News
"Well done on finishing your five-week induction course on May 22nd! You've crossed the finish line like a true champion! Now it's time to jump into the Advanced Beginner's course. Celebrate your achievement and get ready for the next challenge!"

Well done New Beginners the next Level awaits you

22 May 2025
News
Dan Braniff, WKN European Amateur Champion, will face Conor Hynes from Birr K-1 Kickboxing for the Pro-Am Irish title at 69.9kg. The fight will be 4 rounds of 2 minutes under K-1 rules.

Dan Braniff to Face Conor Hynes in an ALL-Ireland Championship Match

20 May 2025
News
A massive welcome to everyone pictured on Monday 19th May at 8pm - we're thrilled to have you join the ProKick family and can't wait to support you on your journey to a fitter, stronger lifestyle!

A Big warm welcome to our 8th New 5-week ProKick Induction course of 2025

19 May 2025
News
June 7th Snoddon Vs O'Malley 2025: Jay Snoddon will compete for the All-Ireland Professional WKN title under full K-1 rules, facing Corey O'Malley from Black Dragon in Galway.

Snoddon faces O'Malley in All-Ireland Professional WKN title

14 May 2025
Event
Bash n Mash June 7th 2025 at the Stormont Hotel in Belfast - A Formal Dinner event

Ian Young Returns to the Ring for an Inspiring Father-Son Moment

14 May 2025
Event
Billy Murray's Bash 'n' Mash event, taking place at the Stormont Hotel on Saturday, June 7th, 2025.

The legendary Bash 'n' Mash is Back 2025

9 May 2025
Event
Relive CFL12 - Catch all the action from the incredible Sunday afternoon now on ProKick’s.tv

Watch the Action Again - May The 4th Be With You!

5 May 2025
News
"Well done on finishing your five-week induction course on May 5th! You've crossed the finish line like a true champion! Now it’s time to jump into the Advanced Beginner’s course. Celebrate your achievement and get ready for the next challenge!"

The Sun was out on May 5th - Finished a ProKick 5-week course

5 May 2025
News
John McCann Lands the Punch that ended the fight - The "May the 4th be with you" fight show delivered an action-packed event, featuring twenty fighters who gave it their all in the ring.

May the 4th Results Are In!

4 May 2025
Fight Report
Young kickboxers working towards achieving their new belt rankings at the ProKick grading event in Belfast on Saturday 26th April 2025

Young Kickboxers Earn New Belts at Belfast ProKick Grading Event

26 Apr 2025
News
Tonight, April 26th, Dan Braniff takes on a thrilling last-minute challenge against Irish champion Conor Hynes at the KickFit Show in Strabane. Don't miss this epic showdown!

Dan Braniff Steps Up for Last-Minute Showdown Against Irish Champion Conor Hynes

26 Apr 2025
News
A warm welcome to everyone pictured on Thursday 24th April at 8pm—we're thrilled to have you join the ProKick family and can’t wait to support you on your journey to a fitter, stronger lifestyle!

Welcome to our 7th New 5-week ProKick Induction course

24 Apr 2025
News
May the 4th be with you at CFL12 - ProKick vs Golden Dragon! Don’t miss this chance to see the next generation in action. Tickets are £20 in advance or £30 on the day. Get yours on the ProKick website or at the gym. Sunday 4th May, doors open 3:00pm.

ProKick VS. Golden Dragon - Team Event

19 Apr 2025
Event
Our next KIDS grading will be held, Saturday, April 26th—times are listed below. Kickboxing students, both contact and non-contact, are assessed through a series of ten levels, from white belt to a Dan grade (equivalent to a Kickboxing degree).

April 26th 2025 - ProKick Grading

18 Apr 2025
News
You Ready to join us for our next beginners' class on Thursday, April 24th, at 8 PM. This is the perfect opportunity to kickstart your fitness regime in a safe, welcoming, supportive and motivating environment.

Discover Your Strength at ProKick Gym

16 Apr 2025
News
WKN's top International referee's Klaus Hagemann of Germany, will be in Belfast Saturday the 3rd May in conduct a referee and judges course. Ahead of the Big Team event

Referee and judges course with Mr Klaus Hagemann of Germany

15 Apr 2025
News
Pictured here on April 12th, over 30 Prokickers earned new belts, advancing from Advanced Beginner to Yellow, Yellow to Orange, and five achieving senior-level Green Belts.

An Adult Grading Day at ProKick - 12th April 2025

12 Apr 2025
News
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