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The ProKick new fighters team will blog their own personal progress on their trip to get fit and enter the ring for a real Full-Contact match set for the Holiday Inn Belfast on Sunday 13th April 2014.
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ProKick Fitness for beginners - 6 weeks of adrenalin no nonsense fitness. kickboxing without the blows
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Some Class details

ProKick Classes for Thursday 17th April 2014 - 6.00pm - 6.45pm - Strength & Conditioning class - kickboxing style - 6.45pm - 7.30pm - Adult Green & Above . New Breed fighters Meeting at 7.30pm, no teenagers are required at this meet, their debrief will be in class tonight.

ProKick Refreshers course

Missed any classes and are looking to make a return, well here you go - For any of you who have finished our 6-weeek beginner course or went on to any of our grading levels and want to return to ProKick, we have a refresher course for you, it's every Monday night at 7.30pm. Please email .(JavaScript must be enabled to view this email address) or call 028 9065 1074. Look forward to your return!

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A sponsor of KICKmas 2013: Precise Protect – Northern Ireland's Whole Of Market Insurance Broker Specialists
A sponsor of KICKmas 2013: CrossFit Resplendent is a family owned and ran CrossFit gym or ‘box’ the first of its kind in North Down and is based in Newtownards.
SAC is a division of Safety Advice Centre is a long established health, safety and environmental consultancy the business is focused on ensuring our clients legal compliance with statutory requirements.
As the biggest SEAT dealer in Northern Ireland, we pride ourselves in offering you an excellent experience. If you would like to make an appointment to see a particular car, give us a call or drop us an email.
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