Classes

Advanced Beginners

  • Classes are on: Monday 22nd November
  • Class cost: £25

Advanced Beginners Course. So, you have survived our six week beginners course and if you were one of the lucky ones to finish your course - then please sign-up to this Advanced Beginners course starting Monday on the 22nd November @ 7pm. If you have any doubts to what class you should be in then call the Gym or email to find out about your next class.

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So you have finished 6 weeks of kickboxing at ProKick - now the next 6 weeks is an Advanced beginners course which focuses on the next level at ProKick - Pad work will be part of this level.

So you have finished 6 weeks of kickboxing at ProKick - now the next 6 weeks is an Advanced beginners course which focuses on the next level at ProKick - Pad work will be part of this level.

Step it up and take your skills to the next level

Our advanced beginners course is where we step the technique up a notch and introduce you to yellow belt syllabus with the emphasis how to hold and punch focus pads correctly - we won't expect you to remember everything immediately but after a short period of time you will not forget what you've been taught at ProKick.

Each class will begin and end with a re-cap of your belt syllabus and in the middle will be pad work, strengthening exercises, new techniques and much more...you'll love it.

We have an additional Advanced beginners class also which is Thursday at 6pm on the 25th November. You can sign up for both classes at the reduced price of £40 for 2 nights per week for 6 weeks.

BOOK YOUR PLACE HERE BELOW:
Every Monday once a week £25.
Monday & Thursday £40
Extra training on Thursday only £5

Basic Boxing & Knee Part 2

Golden rules – How to survive in Advanced Beginners

  • Wait for the "one"s - you`ll find out in due course.
  • Aim for technique over speed...for now. Use shadow boxing to fine-tune your technique AND defense.
  • Show respect to your partner by touching gloves or bowing.
  • Don't try to show your strength by hitting too hard - learn control first.
  • Remember that our World champions and higher belts started at the beginning too.
  • Don`t give up!
What Prokick expects of you.

Truth - be yourself.

Discipline - give your training everything you can.
Respect - for yourself and others.
Visit the Prokick Archive