Classes

Advanced Beginners

  • Classes are on: Monday 20th September
  • Class cost: £25

Advanced Beginners Course. So, you have survived our six week beginners course and if you were one of the lucky ones to finish your course - then please sign-up to this Advanced Beginners course starting Monday 20th September @ 7pm. If you have any doubts to what class you should be in then call the Gym or email to find out about your next class.

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So you have finished 6 weeks of kickboxing at ProKick - now the next 6 weeks is an Advanced beginners course which focuses on the next level at ProKick - Pad work will be part of this level.

So you have finished 6 weeks of kickboxing at ProKick - now the next 6 weeks is an Advanced beginners course which focuses on the next level at ProKick - Pad work will be part of this level.

Step it up and take your skills to the next level

Our advanced beginners course is where we step the technique up a notch and introduce you to yellow belt syllabus with the emphasis how to hold and punch focus pads correctly - we won't expect you to remember everything immediately but after a short period of time you will not forget what you've been taught at ProKick.

Each class will begin and end with a re-cap of your belt syllabus and in the middle will be pad work, strengthening exercises, new techniques and much more...you'll love it.

BOOK YOUR PLACE HERE BELOW:
Every Monday once a week £25.
Monday & Thursday £40
Extra training on Thursday only £5

Basic Boxing & Knee Part 2

Golden rules – How to survive in Advanced Beginners

  • Wait for the "one"s - you`ll find out in due course.
  • Aim for technique over speed...for now. Use shadow boxing to fine-tune your technique AND defense.
  • Show respect to your partner by touching gloves or bowing.
  • Don't try to show your strength by hitting too hard - learn control first.
  • Remember that our World champions and higher belts started at the beginning too.
  • Don`t give up!
What Prokick expects of you.

Truth - be yourself.

Discipline - give your training everything you can.
Respect - for yourself and others.
Visit the Prokick Archive