Classes

Advanced Beginners

  • Classes are on: Monday 17th June 2024 at 7pm
  • Class cost: £7

Welcome to the Advanced Beginners Course! Congratulations on completing our latest beginners course. If you're eager to continue training at ProKick, it's time to become a ProKick Member. By joining us, you'll gain access to our top-notch facilities, including a private fitness suite, for a monthly membership fee of just £15. Our offerings include a variety of classes, convenient changing and shower facilities, a social area, and much more. For an annual membership cost of £35, you can enjoy all these benefits. If you're unsure about which class is right for you, please don't hesitate to call the Gym or send us an email to find out more about your next class.

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So you have finished a Beginners Kickboxing Course at ProKick - now the next 5 weeks is an Advanced beginners course which focuses on the next level at ProKick - Pad work will be part of this level.

So you have finished a Beginners Kickboxing Course at ProKick - now the next 5 weeks is an Advanced beginners course which focuses on the next level at ProKick - Pad work will be part of this level.

Step it up and take your skills to the next level

In our advanced beginners class, we take your technique to the next level. We introduce you to the yellow belt syllabus, emphasising proper form and technique for holding and punching focus pads. Don't worry if you don't remember everything right away - with a little time, the lessons you learn at ProKick will become unforgettable.

Each class will begin and end with a re-cap of your belt syllabus and in the middle of the class we will do pad work, strengthening exercises, new techniques and much more...you'll love it.

We have an additional Advanced beginners class also which is Thursday at 7pm. You can sign up for both classes.

BOOK YOUR PLACE HERE

Basic Boxing & Knee Part 2

Golden rules – How to survive in Advanced Beginners

  • Wait for the "one's" - you'll find out in due course.
  • Aim for technique over speed...for now. Use shadow boxing to fine-tune your technique AND defense.
  • Show respect to your partner by touching gloves or bowing.
  • Don't try to show your strength by hitting too hard - learn control first.
  • Remember that our World champions and higher belts started at the beginning too.
  • Don't give up!
What ProKick expects of you.

Truth - be yourself.

Discipline - give your training everything you can.
Respect - for yourself and others.
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