Classes

Advanced Beginners

  • Next course starts: 29th September at 8:00pm
  • Course duration: 6 weeks
  • Course cost: £25

Here's a new date posted for our Advanced Beginners Course as the country tries to get back to normal. So, you have survived our six week beginners course and if you were one of the lucky ones to finish your Beginners course - then sign-up to this Advanced Beginners course starting Tuesday 29th September @ 8pm. If you didn't make it to the last night then please don't sign-up to this course - call the Gym or email to find out about your next class.

Course
Share
So you have finished 6 weeks of kickboxing at ProKick - now the next 6 weeks is an Advanced beginners course which focuses on the next level at ProKick - Bag work will be part of this level.

So you have finished 6 weeks of kickboxing at ProKick - now the next 6 weeks is an Advanced beginners course which focuses on the next level at ProKick - Bag work will be part of this level.

Step it up and take your skills to the next level

Our advanced beginners course is where we step the technique up a notch and introduce you to yellow belt syllabus with the emphasis how to hold and punch focus pads correctly - we won`t expect you to remember everything immediately but after a short period of time you will not forget what you've been taught at ProKick.

Each class will begin and end with a re-cap of your belt syllabus and in the middle will be pad work, strengthening exercises, new techniques and much more...you`ll love it.

Option 1: Every Tuesday at 8pm for 6 weeks, just for £25
Option 2: You can book an extra class every Friday at 6pm for a punch bag session specifically for the Advanced beginner level. You can book online using this LINK.

Basic Boxing & Knee Part 2

Golden rules – How to survive in Advanced Beginners

  • Wait for the "one"s - you`ll find out in due course.
  • Aim for technique over speed...for now. Use shadow boxing to fine-tune your technique AND defense.
  • Show respect to your partner by touching gloves or bowing.
  • Don't try to show your strength by hitting too hard - learn control first.
  • Remember that our World champions and higher belts started at the beginning too.
  • Don`t give up!
What Prokick expects of you.

Truth - be yourself.

Discipline - give your training everything you can.
Respect - for yourself and others.

This course is ongoing:

2 Classes a Week Available
Attend once a week for £25. Book an extra Advanced beginners bag class here.

You should have completed a beginners course before being eligible to attend this course.
Visit the Prokick Archive