- Next course starts: 5th January at 6:00pm
- Course duration: 5 weeks
- Course cost: £30
Let's kick-start your New Year the way you want to continue! 😊 Get all the details about the upcoming Beginners course for the new year of 2024! It's starting on Friday, January 5th, 2024 at 6 PM. Join us to kickstart your learning and fitness journey! Welcome to this information page for a 5-week ProKick Beginners course. These courses are nothing new, they are the same hard-core training that we have been instructing for the past 40 years. Sign-up to our ProKick beginner's course an ultimate way to help you get physically & mentally fit. Increase your confidence, learn new skills & techniques for self-defense in this all in one fitness special. Book your place and join us for this course set for every first new course in the New Year, starts Friday 5th January 2024 @ 6pm. More below:
Okay, so you've found a gym where you want to train and you've built up the courage to join our mixed adult 5-weeks beginners class aged 15 year-old up to mature grand parents (thank you for choosing Prokick), now you’re not sure what to expect from us, or from your workout.
Well, here is the heads-up, kickboxing is one of the most rounded workouts you can do - after just a couple of classes you'll start to develop muscles you didn't know you had. Add to that increased flexibility, reduced body fat, improved co-ordination, self-confidence, self-defense techniques, BIG calorie burn and cardiovascular conditioning in our non-stop 45 min class…
Kickboxing at ProKick has many physical benefits to it, you can book your place from this link below:
Book your 5 week course now for just £30
Golden rules – How to survive in ProKick
- Don't be late or laps round the block.
- Don't talk during class or star jumps for everyone.
- Don't intentionally hurt anyone or expulsion.
- Do acknowledge any injuries you have and train accordingly.
- Do ask questions (before or after class) if you're not sure of anything.
- Do respect your instructor, the club, staff, and the ethos of ProKick - Truth, Discipline & Respect
- Book your 5 week course now for just £30
What you need to bring
- Loose and comfortable clothing.
- A bottle of water.
What you should expect from ProKick
- Weight loss
- Muscle gain
- Increased fitness & flexibility
- Healthy mind and body
- Lifestyle change (diet, outlook, energy levels etc)
- New friends
What does ProKick expect from you:
Embrace "Truth" - authentically be yourself.
Embrace "Discipline" - dedicate your all to your training.
Embrace "Respect" - for yourself and others alike.
Join us for our upcoming ProKick 5-week Beginners course starting Join us for our new ProKick 5-week Beginners course. Kicks-off on Friday 5th January 2024 @ 6pm.
Come learn the art of kickboxing at ProKick's welcoming facility, located at 2-6 Laburnum Street (BT5 5BD)..
This course is designed for those new to kickboxing and will be held every Friday evening. Don't miss out on this opportunity to kick-start your journey! Sign up today.
If you have completed this course before please call the office to arrange your return as we have other courses available.
Or call the office on 9065 1074 to reserve your place