Classes

Beginners Course

  • Next course starts: 8th February at 6:00pm
  • Course duration: 5 weeks
  • Course cost: £30

As our second course is full here is your chance to join the third beginners course of 2023. These courses are nothing new the same hard core training that we have been instructing for the past 40 years. Sign-up for our a ProKick beginner's course an ultimate way to help you get fit physically & mentally. Increase your confidence, learn new skills & techniques for self-defense in this all in one fitness special. Book your place and join us for this course set for every Wednesday 8th February 2023 @ 6pm.

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Join us for our a new ProKick 5-week Beginners course in the New Year for a New Start.  Sign-up for our new course for the newbie beginner set for Wednesday 8th February 2023 @ 6pm​. Course will take place at ProKick 2-6 Laburnum Street Belfast, BT5 5BD.

Join us for our a new ProKick 5-week Beginners course in the New Year for a New Start. Sign-up for our new course for the newbie beginner set for Wednesday 8th February 2023 @ 6pm​. Course will take place at ProKick 2-6 Laburnum Street Belfast, BT5 5BD.

Okay, so you've found a gym where you want to train and you've built up the courage to join our mixed adult 5-weeks beginners class aged 15 year-old up to mature grand parents (thank you for choosing Prokick), now you’re not sure what to expect from us, or from your workout.

Well, here is the heads-up, kickboxing is one of the most rounded workouts you can do - after just a couple of classes you'll start to develop muscles you didn't know you had. Add to that increased flexibility, reduced body fat, improved co-ordination, self-confidence, self-defense techniques, BIG calorie burn and cardiovascular conditioning in our non-stop 45 min class…

Here are some procedures & information about your return to ProKick.

Kickboxing at Prokick has many physical benefits to it, you can book your place from this link below:
Book your 5 week course now for just £30

Beginners - 5 week course

Golden rules – How to survive in Prokick

  • Don't be late or laps round the block.
  • Don't talk during class or star jumps for everyone.
  • Don't intentionally hurt anyone or expulsion.
  • Do acknowledge any injuries you have and train accordingly.
  • Do ask questions (before or after class) if you're not sure of anything.
  • Do respect your instructor, the club, staff, and the ethos of ProKick - Truth, Discipline & Respect
  • Book your 5 week course now for just £30

What you need to bring

  • Loose and comfortable clothing.
  • A bottle of water.
  • Enthusiasm
  • Energy

What you should expect from Prokick

  • Weight loss
  • Muscle gain
  • Increased fitness & flexibility
  • Healthy mind and body
  • Lifestyle change (diet, outlook, energy levels etc)
  • New friends
  • Exhaustion
  • Sweat
  • Tears
  • Success

Book your 5 week course now for just £30


What Prokick expects from you?

Truth - be yourself.
Discipline - give your training everything you can.
Respect - for yourself and others.

The next course starts Wednesday 8th February 2023 @ 6pm- Join us for our a new ProKick 5-week Beginners course - Sign-up for our new course for the newbie beginner set for every Wednesday evening once a week starting Wednesday 8th February 2023 @ 6pm.

Book your 5 week course now for just £30

If you have completed this course before please call the office to arrange your return as we have other courses available.
Or call the office on 9065 1074 to reserve your place
Visit the Prokick Archive