Classes

Beginners Course

  • Next course starts: 1st July at 8:00pm
  • Course duration: 5 weeks
  • Course cost: £30

Introducing the 10th new ProKick induction course starting in 2024! Begin your fitness journey with experts, paving the way for your preferred path ahead. 😊 Get all the details about the upcoming Beginner courses for April! It's all starting on Monday, July 1st, 2024 at 8pm. Welcome to this information page for a 5-week ProKick Beginners course. These courses are nothing new, they are the same hard-core training that we have been instructing for the past 40 years. Sign-up to our ProKick beginner's course an ultimate way to help you get physically & mentally fit. Increase your confidence, learn new skills & techniques for self-defense in this all in one fitness special. Book your place and join us for this course set for every Monday. This is the tenth new course already to start. Remember starting, Monday, July 1st, 2024 at 8pm. More below: Begin your fitness and life-style educational journey with us!

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Embark on a transformative journey with our upcoming ProKick 5-week Beginners course! Commencing on Monday, July 1st, 2024 at 8pm, immerse yourself in the art of kickboxing at our state-of-the-art ProKick facility.

Embark on a transformative journey with our upcoming ProKick 5-week Beginners course! Commencing on Monday, July 1st, 2024 at 8pm, immerse yourself in the art of kickboxing at our state-of-the-art ProKick facility.

Okay, so you've found a gym where you want to train and you've built up the courage to join our mixed adult 5-weeks beginners class aged 15 year-old up to mature grand parents (thank you for choosing ProKick), now you’re not sure what to expect from us, or from your workout.

Well, here is the heads-up, kickboxing is one of the most rounded workouts you can do - after just a couple of classes you'll start to develop muscles you didn't know you had. Add to that increased flexibility, reduced body fat, improved co-ordination, self-confidence, self-defense techniques, BIG calorie burn and cardiovascular conditioning in our non-stop 45 min class…

Kickboxing at ProKick has many physical benefits to it, you can book your place from this link below:
Book your 5 week course now for just £30

Beginners - 5 week course

Golden rules – How to survive in ProKick

  • Don't be late or laps round the block.
  • Don't talk during class or star jumps for everyone.
  • Don't intentionally hurt anyone or expulsion.
  • Do acknowledge any injuries you have and train accordingly.
  • Do ask questions (before or after class) if you're not sure of anything.
  • Do respect your instructor, the club, staff, and the ethos of ProKick - Truth, Discipline & Respect
  • Book your 5 week course now for just £30

What you need to bring

  • Loose and comfortable clothing.
  • A bottle of water.
  • Enthusiasm
  • Energy

What you should expect from ProKick

  • Weight loss
  • Muscle gain
  • Increased fitness & flexibility
  • Healthy mind and body
  • Lifestyle change (diet, outlook, energy levels etc)
  • New friends
  • Exhaustion
  • Sweat
  • Tears
  • Success

Book your 5 week course now for just £30


What does ProKick expect from you:

Embrace "Truth" - authentically be yourself.
Embrace "Discipline" - dedicate your all to your training.
Embrace "Respect" - for yourself and others alike.

Join us for our upcoming ProKick 5-week Beginners course starting on Monday, July 1st, 2024 at 8pm. Come learn the art of kickboxing at ProKick's welcoming facility.

Come learn the art of kickboxing at ProKick's welcoming facility, located at 2-6 Laburnum Street (BT5 5BD)..

This course is designed for those new to kickboxing and will be held every Monday evening. Don't miss out on this opportunity to kick-start your journey! Sign up today.

Book your 5 week course now for just £30

If you have completed this course before please call the office to arrange your return as we have other courses available.
Or call the office on 9065 1074 to reserve your place
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