Five weeks done at ProKick Now move up a Level

Here's another ProKick beginner five-week course now finished and the team are ready to move on to the next level - their course finished on Wednesday 5th October at 6pm.

Well done & congratulations, to all who finished 5-weeks at the all-new ProKick beginners course, that was a tough final session on the punch bags.

The New beginners worked through the fundamentals of fitness, Elements of self-defence and the basics of ProKick kickboxing was explained over the last FIVE weeks.

SO WHAT HAPPEN NEXT - You can step you game up and take your skills to the next level - Read on and find out how to book the next level at the #ProKickGym

Our advanced beginners class is where we step the technique up a notch and introduce you to yellow belt syllabus with the emphasis how to hold and punch focus pads correctly - we won't expect you to remember everything immediately but after a short period of time you will not forget what you've been taught at ProKick. Each class will begin and end with a re-cap of your belt syllabus and in the middle will be pad work, strengthening exercises, new techniques and much more...you'll love it.

If you haven’t received a request to sign-up as a Full ProKick member then Simply email or ask at reception and we’ll send you details where to sign-up and make payment to become a full member - your annual membership fee of £35 a year - which includes insurance your ProKick license/record book and after that it's just £7 a class - meaning, if you attend class it’s £7 and if you don’t attend class you don’t pay, no monthly fee deductions from your account for classes.

Sign-up for the next level - Advanced Beginners class - which will continue this Monday 10th October 2022 @ 7pm this class will guarantee your eligibility to apply for your yellow belt (the first grade in the ProKick kickboxing ladder of excellence).

For those of you wanting to step your game up, then we have an additional Advanced beginners class on every Thursday at 6pm starting 13th October 2022. You can sign-up for both classes, just sign-in and book on-line. However, the Monday class will focus on furthering your kickboxing skills by developing your syllabus training while the Thursday class will be working on correctly holding and punching and combination drills on focus pads.

As a FULL member you will be-able to book a monthly package to our Fitness centre for just £15 a month, opening times or on prokick.com - other courses are available; Bootcamp, sparring classes, and much more. Our new premises are at 2-6 Laburnum Street BT5 5BD off Bloomfield Ave.

Information, we have a full healthy eating plan available on prokick.com.

Missed Us on BBC's True North programme "Kick Me" you can watch it on BBC iPlayer, Check out Prokick.com for more news of what this year holds. HERE IS KICK-ME

Check details on our fighter in-house event the all new Champions Fight League - click for Pictures or if your would like to watch the fights then click here for video.

Another TV documentary programme is currently being filmed - Click here for more.

Don’t worry if you couldn’t start on this course, we have regular Beginners courses running for those looking to get into shape, so you’ll have no excuse not to get involved. We will try help everyone no matter what your goals or needs, helping you to achieve your dreams here at ProKick - the home of Champions. NEW BEGINNERS COURSE