The Second New Beginners course to Kick-off in 2023

Monday the 9th January 2023 and the newbies went straight into action - working through fundamentals of fitness, elements of self-defence and all of this was on the first night.

The squad pictured here on Monday 9th January 2023 were put through the ropes on their very first night by head coach #BillyMurray and assistant WKN European Champion Jay Snoddon

At ProKick all the newcomers had their first taste of ProKick's no-nonsense approach to fitness, all ProKick kickboxing style - and it all kicked-off on Monday 9th January 2023.

The new starts worked through the fundamentals of fitness, Elements of self-defence and the basics of ProKick kickboxing was explained, and all on the first night.

Don’t worry if you couldn’t start on this course, we have regular Beginners courses running for those looking to get into shape, so you’ll have no excuse not to get involved, We take everyone and no matter what your needs you will achieve it here at ProKick home of Champions."

For more information on the second Beginners course has now been released for 2023 and it all starts on Thursday 8pm on the 19th January 2022, ..click here for more. "

There is a full healthy eating plan available on prokick.com.

Missed Us on BBC's True North programme "Kick Me" you can watch it on BBC IPlayer, Check out Prokick.com for more news of what this year holds. HERE IS KICK-ME