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Sunday Well Spent - ProKick Grading Day 2026
August 23, 2026
Sunday mornings and afternoons are normally reserved for family time, gardening, catching up on jobs around the house - or simply putting your feet up after a hard week. But that’s not the ProKick way! On Sunday, 23rd August 2026, a determined group of young and adult kickboxers chose hard work over a lie-in as they attempted to take another important step up the ProKick ladder of excellence.
On Sunday, 23rd August 2026, a group of dedicated kickboxers of all ages gave up their morning sleep-in to take their next step up the ProKick grading ladder.
Sunday Well Spent at the ProKick Gym Grading Day 2026
Our future champions were first onto the floor. From 10am until midday, the ProKick Kids were put through their paces, from first-level Yellow Belt through to Green Belt. They showed discipline, focus, respect and plenty of energy.
Congratulations to all our little high-kickers - you did yourselves and your families proud!
The afternoon belonged to our senior adult members. From beginner level through to Senior Green Belt, they faced a demanding series of tests covering technique, fitness, discipline, knowledge and determination. There were plenty of kicks, punches and tired bodies - but absolutely no shortage of ProKick spirit.
A grading is much more than learning a collection of moves. Students - both contact and non-contact - progress through ten levels, beginning at White Belt and working towards the ultimate goal of a Dan grade at Black Belt. You could compare that achievement to earning a degree in kickboxing.
Reaching Black Belt typically takes between six and eight years, with dedicated training three or four times every week. There are no shortcuts. Every belt must be earned because, at ProKick, hard work always pays off.
A massive thank-you to all the parents who continue to place their trust in us and allow ProKick to play a part in their children’s development. Your support, commitment and countless journeys to and from the gym make these special days possible.
To our adult members - congratulations and well done. You have chosen to invest in your physical fitness, mental strength and personal wellbeing. That sacrifice will reward you both inside and outside the gym. It really is a no-brainer!
Finally, hats off to our fantastic in-house team - Adele, Jordan and Jay - for their warm welcome, encouragement and assistance throughout another successful ProKick grading day.
Remember: if you moved up a level, your class times may also have changed.
Click HERE to check your new class time.
Congratulations to everyone who stepped onto the floor. Whether you passed or discovered where you need to improve, you moved forward - and that is what the ProKick journey is all about.
New belt. New level. New challenge. The hard work starts again!
