ProKick Grading Day

April 11, 2019

SUNDAY 28th April will be the ProKick KIDS Grading Day. Here's your chance for your Kids to Belt-up at ProKick's grading. 'The graduation day for both ProKick Kids and a few selected Adults and is set for the morning of Sunday 28th April 2019.' ProKick Kids Grading will start at 10:30 am. ProKick Adults Grading will start at 12 pm.

The next ProKick Adult grading Sunday 15th October @ 10am.

The next ProKick Adult grading Sunday 15th October @ 10am.

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement takes, on average, between six and eight years with a training regime of on average of three to four times a week.

All those intending to grade must have register in advance. Further information contact reception by phone 028 9065 1074, email or just call in.

Please do not just turn up – you must submit your name and your instructor must give you permission to attend the grading. Open to all levels who have completed the time required.

Kids: Doors open for KIDS at 10am with the grading starts 10:30am -11:30am. ProKick Kids will be advised beforehand if they are eligible for next level.

Adults: Doors open for adults at 11:45am with the grading starts 12pm Yellow, Orange with a selected group of green belts will grade. You must submit your name and your instructor will give permission to attend. If in doubt attend the practice sessions or your normal syllabus classes.

For the grading on Sunday 28th April 2019 - When deciding on who is eligible to grade, the instructors take into consideration a variety of factors. -

Knowledge of the techniques isn’t enough, all students, Junior or Senior must show the correct amount of effort, respect, attendance in classes and discipline in class to become eligible.

Adult Yellow belt Cost £20 - covers grading, license, certificate & belt - all the rest from orange and above are £15 - Black belts are paid for by ProKick.

Check-out ProKick Yellow Belt Syllabus
Check-out ProKick Orange Belt Syllabus

Extra practice sessions are available for all levels from Advance Beginners right up to our senior level - Extra practice sessions are available on Thursday's at 7:30pm the 18th & 25th and two Friday night's on 19th & 26th of April at 6:30pm. More details here, timetable.

Membership to gym must be up-to-date, if attempting any grade other than yellow, for yellow please bring two passport photos

For the grading and any other information about the Gym, please contact the office on (028) 9065 1074, drop us a mail to or even call in and see us.

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