Basic Boxing & Knee Part 2
28th April, 2017
So you’ve finished & survived 5 weeks of basic training at a ProKick beginners course. In the next level,
'advance beginners’ you will incorporate a little contact (don’t worry, not on each other!) Glove boxing leading to pad work - a few simple basic boxing drills for the beginner.
This will help with building confidence, speed and technique for both the boxer and the pad person.
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