Basic Boxing & Knee Part 2

28th April, 2017

Best Videos of the Year (So Far)

Here are the very best videos of 2018 so far! Huge thanks to everyone who submitted their videos and to Imagine Dragons & Kygo for the perfect soundtrack, Born To Be Yours!

Posted by People Are Awesome on Friday, July 13, 2018

Here's the 2nd #video on #basic #prokick pad drills for #beginners by #BillyMurray and #JohnnySwiftSmith from

So you’ve finished & survived 6 weeks of basic training at a ProKick beginners course. In the next level,
'advance beginners’ you will incorporate a little contact (don’t worry, not on each other!) Glove boxing leading to pad work - a few simple basic boxing drills for the beginner.

This will help with building confidence, speed and technique for both the boxer and the pad person.

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