Basic Boxing & Knee Part 2

28th April, 2017

Here's the 2nd #video on #basic #prokick pad drills for #beginners by #BillyMurray and #JohnnySwiftSmith from

So you’ve finished & survived 5 weeks of basic training at a ProKick beginners course. In the next level,
'advance beginners’ you will incorporate a little contact (don’t worry, not on each other!) Glove boxing leading to pad work - a few simple basic boxing drills for the beginner.

This will help with building confidence, speed and technique for both the boxer and the pad person.

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