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Sparring for Beginners

18th July, 2018

July Sparring Course/Class back on the 18th July 2018
Fighters and new Fighters back in July 18th - just ready for the next event
ProKick Wednesday Sparring class - the next Generation of sparring class training on May 30th at the ProKick Gym Belfast
Four Lady-Killers training hard at the Wednesday 30th May sparring class at the ProKick Gym
Beginner Sparring is on TOMORROW NIGHT Wednesday 24th July starting at 6 pm. Tonight's class is an open sparring session for beginners, however, No fighters in the same section.
New Fighters Class kicked-off Wednesday May 2nd 2018
Beginners Sparring every Wednesday at 6pm - pictured here on the 7th March 2018
The last Action from the last Week Sparring at ProKick Gym 7th FEB
Action from the last Week No.6 of our New ProKick Sparring Course which concluded on 7th FEB 2018
inside boxing drills at the last Week of the sparring course - 7th FEB 2018
Action Last Week Sparring
no difference at ProKick male & female sparring Action Last Week No.6 at the ProKick Gym
Week No.5 of our ProKick beginners sparring class kicked-off on the 31st JAN 2018
Visitors in the Old Tin Hut at the 4th week of New Sparring Class 24th Jan 2018
3rd Week Sparring of beginners sparring was 17th JAN 2018
2nd week of new beginners Sparring course back in 2018
Action on the 2nd Week of the all New Sparring Class set for Jan 2018
Open sparring session for beginners every WED at 6pm - This picture was from the final session of a 6week Beginners sparring course
Top Guns at the beginners Sparring 6th Week Ends 20th DEC 2017
Group No.2 Sparring the Big guns for the last Week
Group No.3 non-stop Sparring session and everyone had a couple of rounds in the ring
Week5 New Sparring course on 13th DEC 2017
6th Dec New Sparring Class week 4
Week No.3 0f the New Class Nov 29th
The entire class wish Salman a happy 30th birthday on Nov 22nd
Senior Sparring 22nd Nov
Welcome Back Tommy, good to see you again
ProKick Teenage Kickers
New Class Nov 22Nd 2nd week
The Last Sparring Class Nov 8th from the final session of the current course.
Beginners Sparring Group after finishing sparring in the ring
Beginners Sparring Group who all had a session in the ring
New Sparring Class Week3 18 Oct
New Sparring Week No 4
New Sparring Week No 6
New ProKick beginners Sparring Week No 3
New Sparring Class week No.1 4th October
New Sparring Week No 5 August 30th 2017
It was 2nd Week New Sparring Team (Wednesday 10 August)
2nd week of new Sparring Class 11th Oct 2017
Week 2 of a new Sparring Course 11th Oct
Week 3 New Fighters Class
New Fighters Class Week4
New Fighters Class every Wednesday at 6pm
ProKick fighters getting ready To Fight - class was 27 Sept 2017
Week No.1 ProKick Kids Sparring for Malta
Beginners Sparring Class 5th July 2017
Top proKick Brass help out at the Sparring
Cathy McAleer helps out at Sparring class
fixing the head guard before sparring
Warm-up before Sparring class
Warm-up as beginners get ready to Sparring
Lets get ready - Last warm-up before sparring
First six in for sparring
Next group in the mix
Ladies and a man mix it up in sparring
Finish a couple of rounds in the ring
Mark Cairnduff in Sparring action
Mark Cairnduff in kicking action
ProKick Mark Cairnduff in Sparring action
kickboxing sparring action with Mark Cairnduff
Mark fires a left jab at Gary in Sparring
Aaron Sommerville in Sparring action
Ben Land a front kick in ProKick sparring
Wednesday Sparring action at ProKick
Ben in kickboxing action
sparring training at the ProKick Gym
kicks and punches at the ProKick Gym
Kickboxing Sparring at the ProKick Gym
Joshua Madden throws a kick
Riley Hamilton lands a high kick with team-mate Joseph
Cian Donaldson in sparring action
Cian Donaldson fires a kick at Ben
Martin Carson, look before you punch
Wednesday 2nd August ProKick 6 week Sparring or sign-up to become a fighter
Paul Sommerville in action
Paul Sommerville hits the canvas
Paul Somerville takes a kick
Karen Millar in action
Karen Miller sparrs with Grace Goody
Karen Miller shoots a high kick
Joseph & Riley in sparring action
sparring action with Joseph & Riley
Kickboxing kids at ProKick
Two ProKick Kids join in the action
Joseph Millar tires a head kick to Riley Hamilton
how to wear headguard
Joseph Millar
Image 3
Right high roundhouse
Ring work
High Kicker
Guys show off there moves in the ring
Team-Mates

ProKick Beginner Sparring - here's a chance to put your technique into practice in a controlled environment.

This class is designed specifically for those who want a few rounds of sparring in order to improve their technique as they take their training to the next level. Do you want to work on your combinations in a controlled environment? Or work on your evasive moves and timing? Then this course is for you


For more information on our next 6 week beginner sparring course which starts 3rd January, just email us to info@prokick.com or telephone the gym on (028) 9065 1074 or clickBox ProKick

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