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SATURDAY three-in-one style class

December 29, 2018

Our 3-in-1 style class is on TODAY Saturday 5th JAN. The Saturday afternoon session starts with circuit training, pad work & light sparring a three-in-one style class. The class is open to all ProKick members who would like to have a bit of everything in one session and in a well controlled structured environment.

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ProKick Saturday 3 In 1 style Class - Circuits, Pads, finishing with light sparring

ProKick Saturday 3 In 1 style Class - Circuits, Pads, finishing with light sparring

This Kickboxing Master-Class is open to all levels from non-competitors to ProKick fighters. Non fighters will mix with the same level of members and will not spar with ProKick fighters.

Saturday's agenda:

Circuit training
Pads work
Light sparring

More details will be given at class or if you want to hear more ring the gym’s hot-line on 028 9065 1074.

Please be early, you can start warming up from 12:30pm right after the Kids classes.

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