News
Going from Strength to Strength
October 11, 2024
Here we go guys our strength and conditioning class is now back up and running. The class will run every Monday & Thursday @8pm in the fitness suite of the gym. Head Coach, Billy Murray will instruct a variety of strength and conditioning exercises. The class will give you a greater understanding how our new fitness centre works towards enhancing your strength fitness and flexibility not just for your kickboxing but for life in general.
Would you like to be part of our revamped Strength & Conditioning circuit class at ProKick. Book now through our timetable.
Each station or machine will be demonstrated insuring everyone is aware how to use safely and effectively.
Through this circuit session you will gain a greater understanding and knowledge how the strength and conditioning suite can enhance your fitness.
This class is perfect for the competitor or someone wanting to take their fitness to the next level. Please note: This class is not to substitute your normal classes.
Book now through our timetable or member portal.
Class costs £8.
Fitness suite members price £6. (£2 will be refunded if you book online)
Limited to maximum of 8 people.
Talk with our team at reception today and get booked on!
