News
Enhance your first 5-weeks at ProKick
June 12, 2023
Welcome to the Five-Week Beginner Course at #ProKickGym, Belfast! While you're attending your first course, we're providing additional training information that you can do on your own to enhance your skills.
Pictures here are from our old Gym - Allow me to offer a helpful guide for navigating your first five weeks at ProKick. This guide has everything you need to know to kick-start your journey and ensure a successful onboarding experience.
Here's an extra training program to complement the ProKick 5-week beginners' course:
If you haven't trained in a while, it's best to start with a relatively slow build-up while gradually increasing intensity as you become fitter and more confident.
- Set aside just 10 minutes every day for your workout routine, except on the days you visit #ProKickGym.
- Start your warm-up and stretching with just 5 minutes, utilising the techniques shown on your first night at ProKick. Gradually increase the duration as your fitness improves and confidence builds in the following weeks.
- Take time to practice your striking basics, which you've already covered. Repeated practice of the fundamentals builds a solid foundation for further progression.
- Start with walking or a light jog and gradually increase intensity until running 5k (3 miles) a few times per week becomes achievable.
- ProKick's first level syllabus (yellow belt)
This will ignite your learning journey by establishing a strong foundation for the weeks and months to come.
