Enhance your first 5-weeks at ProKick
June 12, 2023
Welcome to the Five-Week Beginner Course at #ProKickGym, Belfast! While you're attending your first course, we're providing additional training information that you can do on your own to enhance your skills.
Here's an extra training program to complement the ProKick 5-week beginners' course:
If you haven't trained in a while, it's best to start with a relatively slow build-up while gradually increasing intensity as you become fitter and more confident.
- Set aside just 10 minutes every day for your workout routine, except on the days you visit #ProKickGym.
- Start your warm-up and stretching with just 5 minutes, utilising the techniques shown on your first night at ProKick. Gradually increase the duration as your fitness improves and confidence builds in the following weeks.
- Take time to practice your striking basics, which you've already covered. Repeated practice of the fundamentals builds a solid foundation for further progression.
- Start with walking or a light jog and gradually increase intensity until running 5k (3 miles) a few times per week becomes achievable.
- ProKick's first level syllabus (yellow belt)
This will ignite your learning journey by establishing a strong foundation for the weeks and months to come.