Boxing Drills for Beginners Part 1

Stuck at Home due to Covid-19, here's something you can practise at home: Boxing for the beginner, here's some tips: So you’ve finished & survived 6 weeks of basic training at a ProKick beginners course. In the next level, 'advance beginners’ you will incorporate a little contact (don’t worry, no on each other) Glove boxing leading to pad work - a few simple basic boxing drills for the beginner. This will building confidence, speed and technique for both the boxer and the pad person.

Basic Boxing Drills

Basic Boxing Drills

Boxing drills for the beginner level 1 & Advanced beginner (For study alongside the tutorial video.

Glove Boxing & pad work:

This includes, upper-cuts, hook punches along with combinations drills with a partner.

Basic boxing moves:

You and a partner will take turns alternating between holding pads and punching. Important, at this level: Do not hit hard, move around, keep talking to minimal and fix technique constantly throughout the practice of these boxing drills.

Jab (lead left hand) Double jab 1- 2 punch 1- 2 then add a left hook Up - hook Up - hook add a right (left if southpaw) Click the video below to see the drills above

Basic Boxing Drills Part 1

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