SATURDAY three-in-one

  • Classes are on: Saturday
  • Class cost: £5

Would you like an afternoon session of circuit training, pad work light sparring - a three-in-one style class? Well here it is: The Saturday 'three-in-one' style class is open to all ProKick members who would like to have a bit of everything in one session in a well controlled structured environment.

Ringwork Saturday

Ringwork Saturday

This Kickboxing Master-Class is open to all levels from non-competitors to ProKick fighters. Non fighters will mix with the same level of members and will not spar with ProKick fighters.

Saturday's agenda:
Circuit training
Pads work
Light sparring
More details will be given at class or if you want to hear more ring the gym’s hot-line on 028 9065 1074.
Please be early, you can start warming up from 12:30pm right after the Kids classes.

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