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SATURDAY three-in-one style class

November 11, 2017

This weeks Saturday class is on, would you like an afternoon session of circuit training, pad work light sparring a three-in-one style class? Well here it is: The next class starts at 12:30pm and is on Saturday 11th NOVEMBER 2017. Saturday 'three-in-one' style class is open to all ProKick members who would like to have a bit of everything in one session in a well controlled structured environment.

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Saturday 3 In 1 Class

Saturday 3 In 1 Class

This Kickboxing Master-Class is open to all levels from non-competitors to ProKick fighters. Non fighters will mix with the same level of members and will not spar with ProKick fighters.

Saturday's agenda:

Circuit training 
Pads work 
Light sparring

More details will be given at class or if you want to hear more ring the gym’s hot-line on 028 9065 1074.

Please be early, you can start warming up from 12:15pm right after the Kids classes.

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