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Sparring Course
November 15, 2017
The next course will kicked off Wednesday 15th Nov - new beginners sign-up below. The class will work separately from the more experienced no fighters. This course will suit those who have never sparred before or those who have just recently finished the last course and don't feel ready to move to 6.45pm fighters class. Groups will work through boxing, kicks countering and combinations with more having a few rounds in the ring. NO fighters are permitted in this class. See below for more......
The Last Sparring Class Nov 8th from the final session of the current course.
Whatever your goals are for the rest of 2017 be sure if one of them is to become a fighter or continue to fight then rest assured, we at ProKick will look after you in and out of the ring, providing you adhere to ProKick's Code of Conduct.
The next course will kick-off TONIGHT Wednesday 15th Nov - new beginners sign-up HERE. The class will work separately from the more experienced no fighters.
Wednesday 8th Nov saw the last and final session of our latest 6week Sparring Course. The squad all had time in the ring which was caught on video for the class to look back at their progress and learn from. This course suited those who have never sparred before or those who have just recently finished the last course and don't feel ready to move to 6.45pm fighters class. Groups worked through boxing, kicks countering and combinations with more having a few rounds in the ring. NO fighters were permitted in this class. What happens next,BOOK HERE FOR ANOTHER 6WEEKS.
Below are details of a previous course:
The penultimate week of our new sparring course kicked off on Nov 1st - and most shared the ring with Johnny Swift Smith. Next week on the 8th Nov will be fast and all action.
Week No. 4 completed after recapping on low kick & full-contact rules. There are no fighters in this class.
Wednesday saw week NO.3 of a Brand New Sparring 6 week Course - This course suits those who have never sparred before or those who have just recently finished the last course and don't feel ready to move to 6.45pm fighters class. Groups worked through boxing, kicks countering and combinations with more having a few rounds in the ring. NO fighters are permitted in this class.
It was the final week of No.6 of the all new sparring class, was Wednesday 6th September from 6pm-7pm. Most of the members all had a round in the ring with champion Johnny Swift Smith. Tonight the team focused on boxing, full-contact & low-kick rules. . all new 6week #ProKick #Kickboxing #sparring course, just for the beginner. (No Fighters) The new 6 week sparring course kicked of on (2nd August) at the ProKick Gym in Belfast.
Week5: Tonight all student were asked to wear headguards (TONIGHT 30th August) as most to all had a session in the ring. The practise was working long, boxing in the inside. Also covered tonight, evasive skills, blocking & countering. Sparring covered, low-kick and kicks above the waist.
WEEK4: This week the squad covered, boxing in the inside with most getting some ring time. Also on the agenda was head movement.
WEEK3: It was the 3rd week (Wednesday 16th August) of an all new 6week #ProKick #Kickboxing #sparring course, just for the beginner. (No Fighters) The new 6 week sparring course kicked of on (2nd August) at the ProKick Gym in Belfast. This week the squad covered, countering punches and focus on the head movement, blocking & countering the round kick.
WEEK2: It was the 2nd week (Wednesday 10 August) of an all new 6week #ProKick #Kickboxing #sparring course, just for the beginner. The new 6 week sparring course kicked of on (2nd August) at the ProKick Gym in Belfast.
The team covered countering kicks on the first session and on this week's training class was focused on the low-kick, blocking & evading. Well done, everyone worked hard.
Well done, everyone worked hard.
WEEK1: A new 6 week sparring course kicked of on (2nd August) at the ProKick Gym in Belfast. This 6pm class is now strictly for people who don't want to compete and are just looking to take their ProKick training to another level. And for those members who have an interest in competing they had the opportunity to stay on for the all new fighters class at 6:45pm.
For the new ProKick members wishing to compete it was a double-dunter of a class staring at 6pm working right through until 8:30pm. Details what is expected from a ProKick fighters who wish to climbs through the ropes into the ring was touched on the (2nd August) with more information revealed over the next few weeks.
Whatever your goals are for 2017 be sure if one of them is to become a fighter or continue to fight then rest assured, we at ProKick will look after you in and out of the ring, providing you adhere to ProKick's Code of Conduct.
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