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Bootcamp Aug 2017

September 15, 2017

This weeks Bootcamp was concentrated on running Monday - Wednesday and today Friday was all about doing laps. Well done to our team at Billy's ProKick Bootcamp - it was the usual time of 6am for a no nonsense exercising. There is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we can help.

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ProKick Bootcamp Friday 15th Sept

ProKick Bootcamp Friday 15th Sept

Next Billy's ProKick Bootcamp will be posted soon - keep your eyes right here @ prokick.com

Finished, bootcamp is done & dusted - 24 ProKick bootcampers seen the last day through as all the work was inside the tin hut.  Day 3 of Billy's ProKick Bootcamp kicked off Friday 25th August at the usual time of 6am. Three on the missing list for our extreme exercising system. Floor work, running inside gym, boxing drill and lots of no nonsense exercising. There is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we can help.

Day 2 of Billy's ProKick Bootcamp was on Tuesday 23rd August 6am. We are off-n-running a new week a new Bootcamp and some newbies fresh to this style of extreme exercising. It was 6am and Day 2 in the Old-Tin-Hut for Billy's ProKick Bootcamp - running, running and more of the same. Sprints Sprints and more . 

Monday Aug 21st 6am kicked off a new bootcamp with more of the same type extreme exercising. We are off-n-running a new week a new Bootcamp and some newbies fresh to this style of extreme exercising. It was 6am and Day 1 in the Old-Tin-Hut for Billy's ProKick Bootcamp - running, jumping, core work, boxing, kicking, circuit training & much more. Well done if you took part. There is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we can help. 

July Bootcamp - done and dusted, our 3 day day Bootcamp came to an end on Friday 28th July 2017. It was 6am was the last Bootcamp for July - Day 3 of Billy's ProKick Bootcamp saw, running, jumping, core work, boxing, kicking, circuit training & much more. Well done if you took part. There is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we can help. 


Day 2 of  Billy's ProKick Bootcamp Wednesday morning 26th July and at 6am. All the work was inside the old tin-hut this morning. A BIG welcome back to Darren McMullen who jetted in on Monday, the big man has't lost any of his moves!... he still can manage to punch you in the face whilst holding the pads for him. Great to see him back. - FIVE on the missing list for Wednesday's Bootcamp.

Day 1 of 3 bootcamp July 24th:
Kicked of on Monday morning at the usual time of 6am 24th July. On the first day before any punches were thrown four campers were on the missing list. Well done to those who turned-up for the start of this three day Bootie 

Running, circuit training, boxing drills, shadow boxing and sprint were just a taste of day 1 at ProKick Bootcamp at Wilgar St Belfast. Day 2 Tuesday 26th July

Last Day 7th July: It was the last day of ProKick's three day Bootcamp and again it all started at 6am. Friday the 7th July started with jogging, sprints inside gym sit-ups circuits and lots more. Well done all as the work effort was great. Oh yeah,  Just seven on the missing list from today's camp.

Day 2: Day two kicked-off at the usual time of 6am - Wednesday the 5th July started with jogging, sprints & piggy-backs up the hill, circuit and pad work to finish day two. Just two campers missing from today's camp.

Day 1: Billy’s ProKick Bootcamp started Monday 3rd July @ 6am - a no-nonsense fitness regime which is tried, tested and works. 20 Bootcampers took the the streets in search of fitness.
Day one of Billy's Bootcamp was back. Monday morning started off with - running, circuit training, pad work and more. There is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we can help. 

For further details and to join Billy’s Boot Camp, contact ProKick on 028 9065 1074 or drop us an email to info@prokick.com or to find out more CLICK 

This offer is only open to ProKick members, non members the contact details above.

First Day July Bootcamp 3rd of July Bootcamp
First Day July Bootcamp 3rd of July Bootcamp
Sprints on Day 1 of Bootcamp 24th July Bootcamp
Sprints on Day 1 of Bootcamp 24th July Bootcamp
Day 2 Billy's Bootcamp
Day 2 Billy's Bootcamp
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