This Kickboxing Master-Class is open to all levels from non-competitors to ProKick fighters. Non fighters will mix with the same level of members and will not spar with ProKick fighters.

Saturday's agenda:

Circuit training
Pads work
Light sparring

More details will be given at class or if you want to hear more ring the gym’s hot-line on 028 9065 1074.

Please be early, you can start warming up from 12.15pm right after the Kids classes.